How to Deal If Migraine Is Messing With Your Social Life
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How to Deal If Migraine Is Messing With Your Social Life

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rnrnHaving to cancel plans sometimes doesn’t make you a bad friend—it makes you a friend with migraine. For those of us who live with migraine, social life can be difficult to navigate. Our migraine symptoms can make us feel too fatigued to go out, too sensitive to lights and sounds, and too ill to keep up with the pace of a social gathering. rnrn

Understanding Your Symptoms

rnrnThe best way to navigate social life with migraine is to understand your own symptoms and triggers. Keeping a migraine journal can help you track when your migraines occur, how long they last, and what seemed to trigger them. This will help you to identify patterns in your migraine activity and better understand which activities are most likely to trigger a migraine. rnrn

Tools for Managing Migraine Symptoms

rnrnOnce you’ve identified your migraine triggers, you can use various tools to help prevent or manage migraine symptoms. For example, if you’re going to a noisy bar, you may want to bring noise-cancelling headphones to help protect your ears from loud music. If you’re attending a party outdoors, you may want to wear sunglasses to help protect your eyes from bright sunlight. And if the activity is expected to be physically strenuous, you may want to consider taking a break or sitting down if you become too fatigued. rnrn

Asking for Social Support

rnrnFinally, don’t be afraid to ask for support when it comes to social life with migraine. It’s okay to ask your friends and family to understand your condition and respect the limits you’ve set for yourself. Explain your migraine symptoms and triggers to your friends, and let them know what kind of support you need. With understanding and support from the people around you, living with migraine can become much easier to manage.

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